Optimized by Active Learning. Featuring Three Levels of Instruction to Help You Make Informed Decisions, Commit Practices to Memory, and Build New Habits
- Why - Philosophical Talks on the Deepest ideas and wisdom of each practice
- How - Mastermind Presentations designed to commit knowledge to memory
- What - Guided Instructions including multiple versions of each practice
OVER AN HOUR OF INSTRUCTIONS AND VIDEOS FOR EACH PRACTICE